Health Calculators
Explore our tools for personalized health insights, including calorie, BMI, and vitamin deficiency calculators.
Try our Wellness Tools
Explore our calculators for personalized health insights and dietary recommendations tailored for you.
Calculate your daily calorie needs and basal metabolic rate for effective weight management.
Online BMI Calculator
Determine your body mass index to assess your weight status and health risks.
Find the best diet plan tailored to your unique health goals and preferences.
Check if you are at risk of vitamin deficit with our Calculator
Get understanding of the role of essential vitamins and minerals in your health
Get a quick overview of how many calories you burn and consume each day, based on your lifestyle and diet type.
Why It's Important to Know Your BMR and TDEE
Understanding your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) is a game-changer when it comes to managing your weight, improving your health, and reaching your fitness goals.
Your BMR is the number of calories your body needs just to stay alive — to keep your heart beating, lungs breathing, and body functioning at rest. It represents your minimum daily energy requirement.
But most of us don’t lie still all day — that’s where TDEE comes in. Your TDEE includes your BMR plus the calories you burn through movement and daily activity — whether you’re working out, walking the dog, or just doing laundry.
Here’s why knowing both matters:
Weight loss: To lose fat, you need to eat fewer calories than your TDEE. Knowing the exact number helps you avoid cutting too much (which can backfire) or too little (which stalls results).
Muscle gain: To build lean mass, you need a slight calorie surplus. Your TDEE shows how much fuel your body actually needs.
Maintenance: Not trying to change your weight? TDEE helps you maintain it without guesswork.
Avoid under-eating or over-eating: Many people rely on general advice that may not fit their metabolism or lifestyle. BMR/TDEE gives you personalized numbers, not averages.
In a net-shell, BMR and TDEE are your calorie compass — they help you plan meals, fuel workouts, and set realistic goals based on your body and lifestyle. Whether you're a beginner or an athlete, these numbers give you the insight to work smarter, not harder.
Understand Your Body Better with the Vitamin Deficiency Calculator
Feeling tired, foggy, or low on energy? Not sure if your diet gives you everything your body needs?
The Vitamin Deficiency Calculator is a smart, user-friendly tool designed to help you identify possible gaps in your nutrition — before they impact your health.
What Is This Calculator For?
This interactive tool asks a few simple questions about your:
Diet (e.g., vegetarian, vegan, low produce intake)
Lifestyle (e.g., sun exposure, coastal living)
Common symptoms (fatigue, brittle nails, mood swings)
Based on your responses, the calculator highlights vitamins and minerals you might be at risk of lacking—such as Vitamin D, Iron, B12, or Omega-3s—and provides direct links to science-based sources for further reading.
Why It Matters
Vitamins and minerals are crucial to everything from energy production and immune defense to skin, brain, and heart health. A deficiency may go unnoticed for months, but over time, it can affect your:
Mood and mental clarity
Physical performance
Skin, nails, and hair
Long-term wellness
By identifying potential risks early, you can make informed decisions about what to adjust in your diet—or whether to speak with a healthcare provider.
⚠️ Disclaimer
This tool is for informational and educational purposes only.
It is not a medical device and does not diagnose or treat any condition.
If you experience serious or persistent symptoms, please consult a licensed doctor or nutritionist for personalized advice and diagnostic testing.
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