Personalized Diet Matcher — Smart, Custom Meal Planning for Your Health Goals

Personalized Diet Matcher is a free web-based tool designed to generate tailored meal plans based on your dietary preferences and personal health goals. Whether you're looking to lose weight, gain muscle, boost energy, or simply eat healthier — this tool does the heavy lifting for you.

How It Works

In just a few clicks, you can create a customized nutrition plan:

Choose your goal — weight loss, muscle gain, more energy, or general health.
Select your diet type — vegetarian, keto, Mediterranean, or general balanced.
Set your plan duration — 7, 30, or 60 days.

Then hit “Generate Menu” and the tool builds a complete daily plan — including breakfast, lunch, and dinner for every day of your selected timeframe.

Smart Algorithm

The matcher pulls from a large recipe database (over 500 dishes) and builds your plan intelligently:

No meal repeats within 3 days;
Each meal comes with ingredient lists, calorie count, and cooking instructions;
Want to swap something out? Just click Replace Meal and get a new recipe instantly.

Simple Calendar View

Your personalized menu appears in a clean, daily calendar format so you can easily follow your plan or prepare meals in advance.

Save or Print as PDF

Once your menu is ready, click Print / Save PDF to get a printable version of your plan — no extra buttons, just clean formatting and a clear title:
"Your Personal Diet Plan (wellnessfacts.io)"

Try It Now — No Signup Required

You don’t need an account or subscription to use the Personalized Diet Matcher. No personal data is being used.
Generate your plan in under a minute and take control of your health journey — starting today.

Healthy Living

Explore workouts, recipes, and tips for a healthier lifestyle.

A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.

A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.

A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.

A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.

A woman with curly hair stands confidently in front of a gym entrance, with a sign reading 'MFITNESS GYM' above. She is wearing a sporty outfit consisting of a grey T-shirt and black leggings, and has her arms crossed while smiling.

A woman in athletic wear is standing in a gym environment, smiling and holding a water bottle. She appears to be in front of gym equipment with other people around. The atmosphere looks energetic and focused.